Sleep - Supportive Guru Guides For All Things Tech Fri, 02 Aug 2019 09:03:34 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.11 119050033 How to Sharpen Your Mind Before An Exam https://sguru.org/how-to-sharpen-your-mind-before-an-exam/ Sun, 05 May 2019 11:15:32 +0000 https://sguru.org/?p=25728 You might have undergone exam stress during the preparation days. To overcome this exam strain, you first need to understand why you are feeling so tensed. Some of the common reasons for pre-exam anxiety include low motivation levels, lack of planning or preparation and peer pressure. As a student you might be studying hard to […]

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]]> 25728 7 Best Meditation Apps For Mind Peace And Good Sleep https://sguru.org/7-best-meditation-apps-for-mind-peace-and-sleep/ Fri, 07 Dec 2018 13:14:55 +0000 https://sguru.org/?p=22038 Are you have trouble sleeping? Do you have irregular sleeping patterns? If you toss and turn every night on a bed and struggle to sleep then you have come to the right place. Sleeping for any living being is very important. Without sufficient sleep, one cannot function properly. Sleeping is in fact, is a very […]

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]]> 22038 How to Power Nap To Instantly Refresh Your Body & Mind https://sguru.org/how-to-power-nap/ Sat, 10 Nov 2018 07:33:26 +0000 https://sguru.org/?p=21442 In the busy modern lives of people today, a lot of essential things get left behind. From food to sleep, the basic of necessities that they are actually working for are forgotten because of the need to work more. As it is realized, alternatives are used for equal benefits. Instead of a balanced diet, people […]

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]]> 21442 Sharpen your mind by improving sleep quality https://sguru.org/sharpen-mind-improve-sleep-quality/ Tue, 17 Jul 2018 16:30:12 +0000 https://sguru.org/?p=18719 There are many ways to keep your mind sharp, but one of the most effective is to maximize the beneficial effects of sleep. Getting a good night’s sleep is one of the most important changes that you can make in your lifestyle, and increasing the quality of your sleep can help you to increase your […]

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]]> 18719 The Best Apps to Help You Sleep https://sguru.org/best-apps-to-help-you-sleep/ Thu, 21 Sep 2017 02:24:25 +0000 http://sguru.org/?p=10198 According to the Centers for Disease Control and Prevention, roughly a third of US adults report that they get less than the recommended amount of sleep. Not only is this detrimental to psychological health and mental wellbeing, but a lack of sleep can have extremely debilitating physical effects and is strongly linked with an increase […]

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