Foods that Can Boost Up your Physical Performance

Are you looking for healthy ways to boost up your sexual drive? You need not go far to achieve this objective. The following foods can help to boost your libido and spice up your sexual life comfortably.

balanced diet

Have your quota of fruits daily

Who does not like to have fruits? Fruits like bananas, avocados, and figs are known as aphrodisiacs. In simple terms, consuming these fruits can enhance your libido while providing the vitamins and minerals necessary to increase the blood flow to your genital organs.

To get instant boost once in a while you can certainly use VigRX Plus but it you wants to increase your stamina naturally, you need to consider adding these fruits and veggies in your diet plan.

Spinach can provide a spring in your step

You must have watched the adventures of Popeye, where a can of spinach gives him tremendous energy to take on the baddies. Spinach is rich in magnesium, a mineral that can increase the blood flow below your belt. Thus, men can find it easier to get erections, whereas women experience orgasms quicker.

Chocolate is, after all, not bad at all

Chocolates have a reputation for being excellent stress busters. Having a bite or two of your favorite dark chocolate bar can help enhance the dopamine and serotonin levels in your brain. The cocoa present in chocolate relaxes blood vessels and increases blood flow through the arteries. So, munching on your chocolate bar is a fantastic idea to enhance your libido levels.

Green tea has many secrets up its sleeve

Green tea has an abundance of catechins that can melt the belly fat and make you leaner and meaner in bed. Besides, catechin can eliminate the free radicals that are responsible for the inflammation of blood vessels. They also stimulate the blood vessel cells to release nitric oxide, thereby enhancing blood flow to your genital area.

Ginger, an excellent spice to spice up your sex drive

Make it a habit of having ginger in your food. Besides enhancing your immunity levels, ginger can improve your arteries’ health, thereby ensuring smooth blood flow to every organ in your body. One of the best methods to have ginger is to have them in your tea. Ginger chutney can be an excellent companion to go along with your chapatis.

Fatty fish can make having sex a fun-filled activity

Coldwater fish like tuna, sardines, and salmon are rich in omega-3 fatty acids. However, do you know that omega-3 fatty acids can raise the dopamine levels in your brain, thereby triggering sexual arousal in both males and females? Dopamine can help you feel relaxed, and thus, you connect with your partner better.

If you drink, better have red wine

What do you do when you feel the jitters before engaging in a steamy session with your partner? The best solution is to have a glass of red wine, a rich antioxidant that stimulates the production of nitric oxide in your blood. Nitric oxide calms the artery walls to enhance blood flow to your sexual organs. However, remember not to have an overdose as you could end up messing up the show.

Munching on nuts can help sustain your erections longer

Nuts like walnuts, pistachios, and peanuts are rich with the amino acid, L-arginine. This amino acid is essential for the production of nitric oxide in your blood vessels. Besides, having nuts is excellent for reducing cholesterol levels. Thus, it becomes easier for blood to flow to different parts of your body. It can help sustain your erection levels, thereby enhancing the pleasure quotient when indulging in sex with your partner.

Do not discount the time-tested garlic

Garlic has a reputation for being an integral part of our diet for ages. Research has shown that garlic can prevent the formation of nano plaques along the artery walls. Thus, your heart remains healthy. The increased blood flow to the penile region helps in maintaining erections. However, garlic can leave a bad taste in your breath. Therefore, it is better to avoid having garlic at night.

We have discussed nine commonly available foods that can help boost your sexual drive. Besides providing excellent nutritional value, these foods can make having sex an extremely pleasurable activity. Do make it a habit to include some of these foods in your daily diet. 

Apart from a good diet, a great sexual experience also requires sexual stimulants, experimentations, and association of fun with the idea of sex. is a platform which will definitely be helpful in this endeavour. Their games and products can elevate your experience to altogether a different level. 

Ranbeer Maver is a Computer Science undergraduate. He's a geek who embraces any new consumer technology with inhuman enthusiasm.